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How to “Bonk-Proof” Your Running

HOW TO BONK-PROOF YOUR RUNNING Greg McMillan, M.S.Articles In my first two marathons, I totally bonked. I was on pace, then suddenly I slowed. Soon, I was reduced to a walk and I no longer cared about my time. I hit the wall and it wasn’t pretty. Heading into my third marathon, I set my […]

Denning Raises the Bar!

2016 MVHS Graduate, Ellen Denning, was rewarded for her hard work!  While an outstanding student at Mt. Vernon, Ellen was also tenacious in her athletics and this spring, she received more accolades for her work on the ball diamond as well as the classroom. Ellen was voted “All-Conference” by the Big 8 Coaches for […]

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Training Tip: The Benefits of Bad Workouts!

THE BENEFITS OF BAD WORKOUTS Greg McMillan, M.S.Articles Bad workouts and races–we all have them and we always will. So why fight them? Why not learn from them? As I work with beginners, Boston qualifiers and Olympic hopefuls, I no longer fret about the occasional bad workout or race. I see them as learning opportunities. […]

Miles 4 MV Online Registration Now Open!

The “live” online link to register for the 5th Annual Miles for MV Athletic Fundraiser can be accessed here: Register Here! RACE DETAILS:  The 5th Annual Miles for MV Athletics will take place on Saturday, August 13, 2016.  To celebrate 5 years of amazing support and community spirit, this year’s event […]

2016 Soccer Camp!

The 2016 Youth Soccer Camp was a huge success!  Several young athletes in the community braved the heat to work on their skills as they look forward to wearing the MVHS Wildcat jersey in the future. Here are some of the group photos from camp: Our future looks bright – Great Job Campers & Coaches! […]

Choate Headed to Manchester!

Tristan Choate will join the ranks of fellow 2016 classmates who will be participating in the Heartland Collegiate Athletic Conference!  Yesterday, he signed his commitment to become a Spartan of Manchester University. As Coach Alcorn’s first collegiate wrestler, he will join Coach Lake’s NCAA Division III grapplers as they compete out of […]

Ultimate Fit – Spike Night!

From Jim Nolan at Ultimate Fit:  “We are having SPIKE NIGHT at Ultimate Fit July 20 from 5pm to 7pm. Giving 20% off on Trainers and spikes that night. Parents and siblings get 15% OFF also. We will have Mike Hillyard (The cross country and track coach at University of Southern Indiana)  who will be […]

All Teams Schedule: Week of June 6 – June 12

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), June 6 – June 12 MONDAY June 06, 2016 No events happening TUESDAY June 07, 2016 No events happening WEDNESDAY June 08, 2016 No events happening THURSDAY June 09, 2016 TBA Boys Varsity GolfRegional @ SCHEDULE FRIDAY June 10, 2016 No […]


2 Reminders: #1) First day of open weights and open field, June 6th: Weights at 6P  Skills at 7P until 8P #2) First summer friendly at Reitz Bowl. Game at 6:30P  Warm-up at 6:00 P.  I hope to have our Maroon team shirts there at that time.

Mount Vernon High School (Mt. Vernon) Boys Varsity Golf falls to Evansville North High School 299-350

Friday, June 3, 2016 7:00 AM Mount Vernon High School (Mt. Vernon) AWAY 350 Evansville North High School HOME 299 Meet Recap The Wildcat Golfers finish 6th in a tough sectional field on Friday finishing just two strokes behind Evansville Reitz and Evansville Mater Dei. Collin Jackson had a great day shooting a 77, which […]

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