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Boys Cross Country

MVHS_FallSports2017-1009587Summer Conditioning Schedule for 2017!

Starting Monday, June 5, we will meet on Monday’s & Wednesday’s at 6 pm, and Friday’s at 7 am.  Even if students cannot join us, they can run when the girls do or run on their own.  Here is the schedule and the suggested workouts…

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Prefer to print a hard copy?  summer 2017

Coach Fuelling/Wagner and I know that students are as busy now as they have ever been.  We do not expect kids to make every activity, but we strongly encourage running, lifting, agility workouts, stretching and core strengthening.  We would like for kids to make it to AT LEAST one day a week with us.  Feel free to contact us with questions.

We are looking forward to a GREAT fall season in 2017 and we welcome both our returning athletes and new guys who wish to join us.  As always, contact us as needed and help recruit for next year’s team!

We are also working to “upgrade” our equipment.  We would like to raise funds toward purchasing/repairing our tent and obtain portable “benches” for the athletes.  To this end, we are going to try to sell cups & tumblers as outlined below.

Cross Country and Track Fundraiser – Please see an athlete of this sport to purchase, or fill out the attached PDF and return it to a coach.

The fundraiser ends June 30.  THANKS!!
Cross Country & Track Fundraiser

Cross Country & Track Fundraiser


Cross Country & Track Fundraiser Form


Screaming Eagles Cross Country Camp Information

Website to Camp Itinerary:

Registration form link:  —-  Screaming Eagle Cross Country Camp Registration Form

Contact Information for Camp:  —-

2016 Boys Cross Country!

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2016 State Qualifier, Adam Duckworth

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Keys To Running Strong

BTW:  Off-Season is a great time to work on your running form!



 Be sure to join the MV CC “Celly” and also the VNN Cross Country Alerts!

Questions?  Contact Coach Latshaw:


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2017 Athletic Raffle in Full Swing!

This year’s Expressway Dodge, Chevy, Ford, Jeep, Mitsubishi and Fiat – MVHS Athletic Department Raffle is in full swing!  We have added one additional prize money payout and are working to add additional winning options such as golf package at Western Hills CC and family passes to athletic events, etc.  In advance of sales, we appreciate your […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country beat Crawford County High School 537-549

Saturday, September 16, 2017 9:00 AM Mount Vernon High School (Mt. Vernon) AWAY 537 Crawford County High School HOME 549 Meet Recap In an invite that featured individual class races in which 32 schools were represented, Mt. Vernon placed in the middle of the pack with only 6 of 11 runners competing. The course is […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 6th place

Tuesday, September 12, 2017 5:00 PM Place 6 Points 134 Meet Recap Mt. Vernon got a solid showing on Tuesday at the Princeton Invitational with only 1:44 differential from 1st to 5th place. The ‘Cats were led by Sam Campbell with an 18:04 which put him in 16th position in the meet. Johnathan West (22) […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 5th place

Saturday, September 9, 2017 9:30 AM Place 5 Points 96 Meet Recap Mt. Vernon placed 5th in the Mater Dei Invite on Saturday, September 9. Of the 10 harriers who ran for Mt. Vernon, 5 of them had season PR’s! Scoring for Mt. Vernon were Johnathan West in 10th, Caleb Oakman (PR) in 16th, Tommy […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 7th place

Thursday, August 31, 2017 5:00 PM Place 7 Points 68 Meet Recap Mt. Vernon competed in the annual Alan Hopewell Class cross country meet Thursday. The meet is broken up into a Junior/Senior race and then a Frosh/Soph race. Johnathan West again paced the ‘Cats placing 22nd in the Junior/Senior race. Rounding out the scoring […]


GO ZONE RACING – A STRATEGY FOR BETTER PERFORMANCE Greg McMillanArticles In analyzing the splits of hundreds of competitive distance runners, it’s clear that personal records and breakthrough performances at distances from 800 meters to 10K come only by getting out of your comfort zone and into your “Go Zone.” Go Zone racing involves serious […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 11th place

Saturday, August 26, 2017 9:00 AM Place 10 Points 299 Meet Recap Harrison Results Team Scores were corrected. Mt. Vernon finished in 10th place.  Just ahead of them was Ev. Harrison with 271 points. Leading the way for MVHS was Johnathan West. He was 23rd overall with a 17:50.6 which was a minute and a […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 8th place

Saturday, August 19, 2017 9:00 AM Place 8 Points 195 Meet Recap After an hour and fifteen minute lightning delay, the Mt. Vernon Wildcats raced their way to an 8th place finish at the Boonville Pioneer Invitational on Saturday, 8/19. The race which started under cloudy skies and sprinkles ended under completely sunny and humid […]

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country falls to Princeton Community High School 24-35

Tuesday, August 15, 2017 5:00 PM Mount Vernon High School (Mt. Vernon) AWAY 35 Princeton Community High School HOME 24 Meet Recap Princeton Community hosted a dual cross country meet on a course that is always challenging, but one that the Wildcats will see two more times this year. Princeton came away with a 24 […]

Mt. Vernon Fall Sports Schedule

School has started and so has our sporting events.  There is a PDF of the schedule you can print by clicking below. Fall Sports Schedule 2017

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