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Dance Cats

Roster Link: DC 

2017 Dance ‘Cats!

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MV’S BEST KEPT SECRET!

As we approach the deadline for this year’s $10,000 raffle drawing, 12/5/17, we need your help to reach our goal!  Please help your student-athlete sell their tickets (sent home in September) and/or return sold tickets and $$$ so we know how close we are to reaching the goal: 4000 tickets sold! Tickets are $10 each, or if […]

2017 Athletic Raffle in Full Swing!

This year’s Expressway Dodge, Chevy, Ford, Jeep, Mitsubishi and Fiat – MVHS Athletic Department Raffle is in full swing!  We have added one additional prize money payout and are working to add additional winning options such as golf package at Western Hills CC and family passes to athletic events, etc.  In advance of sales, we appreciate your […]

What is a Leader?

This post was provided by the Coaches Toolbox, a collection of free resources for coaches of all sports. This information was taken from Ryan Renquist’s “The Notebook of Champions” Building Success One Victory at a Time (Sixth Edition).   {As we are rapidly approaching the 2017 Fall Sport Season, as a student-athlete it is time to […]

MV Tumblers – Support Track & Field and Cross Country

The Track & Field and Cross Country teams are selling tumblers to show off MVHS School Pride!  These tumblers come in 16, 20, 24 & 30 ounce sizes with prices of $16, $20 and $25.  These teams are working toward upgrading our MV tent as well as purchase a “portable – folding team bench” to […]

IMPACT Testing for Frosh & Junior Student-Athletes at MVHS!

  Dear Parent/Guardian, Mt. Vernon High School will be performing ImPACT (Immediate Post Concussion Assessment and Cognitive Testing) concussion testing this spring for all enrolled Freshman and Junior student athletes. ImPACT is a computerized exam which is currently being utilized by many professional, collegiate, and high school sports programs throughout the country. The exam is […]

Are You a “Top 2 Percenter?” – Brendon Burchard

I’ve {Brendon Burchard} been blessed to work with Olympians, billionaires, media moguls, celebrities, and every day people from all walks of life seeking a better life. You know what I’ve learned: Those who succeed and those who perpetually struggle THINK soooo differently. For example, When it’s easy to stop momentum by making the excuse, “I […]

Dance Cats Tryouts!

  Mt. Vernon DANCE CATS Tryout Dates April 10-12 from 3:15 – 5:15 pm in the Jr. High Auxiliary Gym for a Tryout Practice April 13th from 3:15 – ??????? in the Jr. High Auxiliary Gym for Tryouts *You must have a physical turned in and on file in the Athletic Office to tryout!

WHAT MAKES A GREAT TEAMMATE?

WHAT MAKES A GREAT TEAMMATE? by Mike Klinzing 01.11.2017 {This article was specifically written for basketball, but it is applicable to ALL sports. Simply take out “basketball” and replace with “your sport”  .  Please read and share as it is too important not to.} Not every basketball player has been blessed with great talent, but […]

Injury Rates Higher for Athletes Who Specialize in One Sport

Injury Rates Higher for Athletes Who Specialize in One Sport By Bruce Howard on December 20, 2016 hst Share The issue of whether high school student-athletes should specialize in one sport or play multiple sports continues to be debated across the country. How prevalent is the practice of specialization and what are the potential drawbacks […]

Improve How You THINK

Improve How You THINK – Brendon Burchard {As we approach “championship” time, conference tournaments and IHSAA tournaments in our Winter Sports, it is time to “Think Like a Champion!”  How do we do this?  Please read Brendon Burchard’s article…} Mastering your mind is a fundamental element to living a fully charged life. Many people have […]

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