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Girls Cross Country

Cross Country and Track Fundraiser – Please see an athlete of this sport to purchase, or fill out the attached PDF and return it to Coach Seifert or Coach Fuelling’s mailbox.

The fundraiser ends June 30.  THANKS!!
Cross Country & Track Fundraiser

Cross Country & Track Fundraiser

Cross Country & Track Fundraiser Form

Screaming Eagles Cross Country Camp Information

http://screamingeaglexccamp.weebly.com/

Website to Camp Itinerary:

http://screamingeaglexccamp.weebly.com/camp-itinerary.html

Registration form link:  —-  Screaming Eagle Cross Country Camp Registration Form

Contact Information for Camp:  —- http://screamingeaglexccamp.weebly.com/contact.html

Mt. Vernon High School 
Girls Cross Country Team Homepage 
  This website is to be used as a reference for the runners and parents of the Mount Vernon High School Girls’ Cross Country team.  
2016 Team Photo

2016 Girl’s Cross Country Team

 

SUMMER WORKOUT SCHEDULES: 

June summer schedule 2017 XC

July summer schedule 2017 XC

2016 Team Photo
  • Boys Cross Country

  • Announcement

  • Screaming Eagles Cross

  • Announcement

What is a Leader?

This post was provided by the Coaches Toolbox, a collection of free resources for coaches of all sports. This information was taken from Ryan Renquist’s “The Notebook of Champions” Building Success One Victory at a Time (Sixth Edition).   {As we are rapidly approaching the 2017 Fall Sport Season, as a student-athlete it is time to […]

MV Tumblers – Support Track & Field and Cross Country

The Track & Field and Cross Country teams are selling tumblers to show off MVHS School Pride!  These tumblers come in 16, 20, 24 & 30 ounce sizes with prices of $16, $20 and $25.  These teams are working toward upgrading our MV tent as well as purchase a “portable – folding team bench” to […]

Ultimate Fit Spike Night Set for July 27!

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Screaming Eagles Cross Country Camp

Screaming Eagles Cross Country Camp Information http://screamingeaglexccamp.weebly.com/ Website to Camp Itinerary: http://screamingeaglexccamp.weebly.com/camp-itinerary.html Registration form link:  —-  Screaming Eagle Cross Country Camp Registration Form Contact Information for Camp:  —- http://screamingeaglexccamp.weebly.com/contact.html

IMPACT Testing for Frosh & Junior Student-Athletes at MVHS!

  Dear Parent/Guardian, Mt. Vernon High School will be performing ImPACT (Immediate Post Concussion Assessment and Cognitive Testing) concussion testing this spring for all enrolled Freshman and Junior student athletes. ImPACT is a computerized exam which is currently being utilized by many professional, collegiate, and high school sports programs throughout the country. The exam is […]

Are You a “Top 2 Percenter?” – Brendon Burchard

I’ve {Brendon Burchard} been blessed to work with Olympians, billionaires, media moguls, celebrities, and every day people from all walks of life seeking a better life. You know what I’ve learned: Those who succeed and those who perpetually struggle THINK soooo differently. For example, When it’s easy to stop momentum by making the excuse, “I […]

Spike Night Announcement

Running Technique Rules to Improve Footstrike – Coach Nate

Running Technique to Improve Your Cadence

4 great reasons your child should join a track team this spring

4 great reasons your child should join a track team this spring Mark Buerger We are in the midst of another running boom. Everywhere you go, you see people running all over the place. It seems like everybody has a random number on the back of their car to announce their longest race to the […]

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