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All Teams Schedule: Week of June 12 – June 18

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), June 12 – June 18 MONDAY June 12, 2017 No events happening TUESDAY June 13, 2017 TBA Boys Varsity GolfState @ SCHEDULE WEDNESDAY June 14, 2017 No events happening THURSDAY June 15, 2017 No events happening FRIDAY June 16, 2017 No […]

Event Recap: Week of June 3 – June 9

Saturday, Jun 3rd Girls Varsity Track Ihsaa State Finals @ Bloomington 0th Place SUMMARY Sunday, Jun 4th No event results Monday, Jun 5th No event results Tuesday, Jun 6th No event results Wednesday, Jun 7th No event results Thursday, Jun 8th Boys Varsity Golf Regional @ N/A Friday, Jun 9th No event results

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

Screaming Eagles Cross Country Camp

Screaming Eagles Cross Country Camp Information http://screamingeaglexccamp.weebly.com/ Website to Camp Itinerary: http://screamingeaglexccamp.weebly.com/camp-itinerary.html Registration form link:  —-  Screaming Eagle Cross Country Camp Registration Form Contact Information for Camp:  —- http://screamingeaglexccamp.weebly.com/contact.html

THE RUNNER’S GUIDE TO ICE BATHS

THE RUNNER’S GUIDE TO ICE BATHS Greg McMillanArticles Eggs are good for you. Eggs are bad for you. Eggs are good for you. If you’re middle-aged like I am, you’re used to conflicting advice on everything from nutrition to stretching to training volume and intensity. The same goes for ice baths. There are so many […]

TOP 3 REASONS RUNNERS FAIL

TOP 3 REASONS RUNNERS FAIL Greg McMillanArticles After coaching so many runners – from new runners just getting started to Olympians and every thing in between – you start to see patterns and tendencies. Patterns of successful runners and tendencies of those that fail to hit their goal. In coaching, my #1 job is to […]

THE LONG RUN DAY DOUBLE

THE LONG RUN DAY DOUBLE Greg McMillanArticles CAN RUNNING TWICE ON LONG RUN DAYS SPEED RECOVERY? Before the 1996 U.S. Olympic marathon trials, I coached a woman who had long been doing a short shake-out run in the evening after her long run. She’d run 18–24 miles in the morning, rest all day (like we […]

START SLOW – FINISH FAST: HOW THREE TYPES OF PROGRESSION RUNS BOOST YOUR FITNESS

START SLOW – FINISH FAST: HOW THREE TYPES OF PROGRESSION RUNS BOOST YOUR FITNESS Greg McMillanArticles Over the last few years, my athletes have benefited greatly from workouts called progression runs. In a progression run, you begin running at a slow, easy pace but finish at a fast pace. Not only will you find progression […]

All Teams Schedule: Week of June 5 – June 11

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), June 5 – June 11 MONDAY June 05, 2017 No events happening TUESDAY June 06, 2017 No events happening WEDNESDAY June 07, 2017 No events happening THURSDAY June 08, 2017 TBA Boys Varsity GolfRegional @ SCHEDULE FRIDAY June 09, 2017 No […]

Mount Vernon High School (Mt. Vernon) Girls Varsity Track scores 0 points at meet

Saturday, June 3, 2017 2:00 PM Place 0 Points 0 Meet Recap No Lady Wildcats qualified for the IHSAA State track meet this year. Opponents School Place Points Mount Vernon High School (Mt. Vernon) 0 0

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