rss_feed Latest News

The Importance of Sticking to Pace!

It is tempting to try and hit fast times in workouts but it is crucial that you stick to the paces your coach gives you. Racing your workouts will only lead to stale race times, mental fatigue and risk of injury. -Annika Braun Running your workouts too fast gives your body the false impression that you

All Teams Schedule: Week of January 4 – January 10

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), January 4 – January 10 MONDAY January 04, 2016 No events happening TUESDAY January 05, 2016 6:00 PM Girls Junior Varsity Basketball vs. Memorial SCHEDULE 7:30 PM Girls Varsity Basketball vs. Memorial SCHEDULE WEDNESDAY January 06, 2016 6:00 PM Boys Freshman

Run with a Group!

Running with others can boost your training to new levels.  Join a group for a run and you’re bound to push harder than if you were alone. – Ian Torrence Running partners can inspire, support and motivate us. Read on to learn some “rules of the road” to gracefully navigate the group dynamic. Arrive on time. Waiting

All Teams Schedule: Week of December 28 – January 3

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), December 28 – January 3 MONDAY December 28, 2015 JV Wrestling @ Mater Dei Holiday Classic – 9:00 AM TUESDAY December 29, 2015 11:00 AM Boys Varsity Wrestling Mater Dei Holiday Classic @ Mater Dei SCHEDULE 6:00 PM Boys Junior Varsity

Wrestling Team State!

The 4th Annual IHSWCA Classed Wrestling Team State Duals hosted by the Indiana High School Wrestling Coaches Association is being held at the Allen County War Memorial Coliseum in Ft. Wayne on January 2, 2016. President – Tyson Skinner – Madison HS______V. Pres. – Greg Ratliff – Edgewood HS ______ Sec. – Sam Riesen –