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The 5 Worst Habits of Runners!

Are you an avid runner?  Have you experienced injury?  Statistically speaking, research shows that 37 – 56% of all runners end up injured due to bad habits.  This article spotlights the 5 WORST HABITS RUNNERS ARE GUILTY OF!  In addition, the article provides research-based reasons these habits are bad for runners.  

Mount Vernon High School (Mt. Vernon) Varsity Football beat North Posey High School 28-0

Friday, August 28, 2015 7:00 PM North Posey High School AWAY 0 Mount Vernon High School (Mt. Vernon) HOME 28 Game Recap It has taken 5 years to earn the coveted Posey County Times County Rival Trophy, but the Wildcats finally took advantage of the opportunity here at Mt. Vernon on Friday night. Before a