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Mount Vernon High School (Mt. Vernon) Boys Varsity Soccer beat Mt. Carmel (il) 8-1

Tuesday, September 8, 2015 5:30 PM Mt. Carmel (il) AWAY 1 Mount Vernon High School (Mt. Vernon) HOME 8 Game Recap Mount Vernon Goals and Assists Mt Carmel Goal Simon Berberich Assist Wyatt Hargrave Austin Bethal 2 Goals Noah Keller 1 Goal Blake Jackson 1 Goal and 2 Assists Adam Duckworth 1 Goal Jon Nurrenbern

Cross Training & More!

Cross-Training 101! Are you looking for some “anti-inflammatory” therapy?  Try swimming or running in the pool.  Use this http://running.competitor.com/2014/07/training/cross-training-101-swimming-for-runners_82017 link to read more about it. Also, you can find helpful information on these related running topics:   How Runners Can Improve Foot Strength 10 Exercises to Treat IT Band Syndrome Five Do-It-Yourself Remedies For Plantar Fasciitis How

Mount Vernon Girls Varsity Cross Country Places 3rd @ Alan Hopewell Classic

Thursday, September 3, 2015 5:00 PM Mount Vernon High School (Mt. Vernon) AWAY 33 Gibson Southern High School HOME Meet Recap The Mount Vernon Girls Country Team competed in the Alan Hopewell Class Invite at Gibson Southern on Thursday. This meet splits the runners by class into two separate races. The first race consisted of