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5 Keys to Better Running Form!

GREG MCMILLAN, M.S. “I’m going to start by stating categorically that there is no one best running form. Runners come in so many different shapes, sizes and proportions that it’s simply illogical that one running form, like one training plan, would work for all runners. That said, there are a few keys to improving your

Raffle Tickets Go on Sale!

The first annual MVHS Athletic Department Raffle sponsored by Expressway starts on Monday, October 19, 2015.  Tickets will be $10 each for a chance of a $10,000 first place prize!  Second place will be $500 and third place wins $100. Tickets can be purchased from the Athletic Office & local businesses starting Monday and from

Duckworth Advances to Semi-State

Saturday, October 17, 2015 9:30 AM Mount Vernon High School (Mt. Vernon) AWAY NTS Pike Central High School HOME NTS Meet Recap On a chilly Saturday morning, MVXC was represented at the Pike Central Regional by Juniors Adam Duckworth and Micah Keller. Adam ran with the lead pack on his way to a strong 8th

Oakman and Roy compete at Regionals. Roy advances to Semi-State!

Saturday, October 17, 2015 9:30 AM Place 12 Points 0 Meet Recap Mount Vernon Cross Country was well represented today at the IHSAA Regional Meet at Prides Creek in Pike County. Savannah Roy and Becca Oakman both ran excellent races for Mount Vernon. Savannah Roy ran a time of 20:28 and placed 15th overall. Roy

IHSAA VB Sectional Pairings Announced!

The IHSAA released the 2015 Sectional Pairings for Volleyball.  Below you will find the match-ups for the six-team Sectional (#32) hosted by MVHS: Tuesday, 10/20 M1 @ 6 PM: Mt. Vernon vs. Evansville Bosse. M2: Heritage Hills vs. Evansville Memorial. Thursday, 10/22 M3 @ 6 PM: M1 winner vs. M2 winner. M4: Gibson Southern vs.