rss_feed Latest News

VB to Play Gibson Southern in Sectional Action!

The IHSAA Class 3 A Volleyball Sectional for the Mt. Vernon Wildcats will be hosted by Boonville High School this year.  The ‘Cats will look to defend their title from a year ago. On Thursday, 10/20, Boonville takes on Evansville Bosse at 6 pm with the second match of the night pitting Heritage Hills against

IHSAA Football Pairings Sets Up Rematch Between MVHS & Vincennes!

On Sunday, the IHSAA Football Sectional pairings were announced for this year’s state tournament.  Sectional 32, of which Mt. Vernon is a member, pits the Wildcats against the Alices for a rematch of these two Big 8 Conference rivals. The earlier game, which was suspended mid-second quarter, was completed the next day.  Vincennes won that

Runner’s Guide to Ice Baths!

THE RUNNER’S GUIDE TO ICE BATHS Greg McMillan, M.S.Articles Eggs are good for you. Eggs are bad for you. Eggs are good for you. If you’re middle-aged like I am, you’re used to conflicting advice on everything from nutrition to stretching to training volume and intensity. The same goes for ice baths. There are so

All Teams Schedule: Week of October 10 – October 16

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), October 10 – October 16 MONDAY October 10, 2016 No events happening TUESDAY October 11, 2016 6:00 PM Girls Freshman Volleyball vs. North Posey High School SCHEDULE 6:00 PM Boys Junior Varsity Football vs. Princeton SCHEDULE 6:00 PM Girls Junior Varsity

Two Lady ‘Cats Advance to Regional!

Saturday, October 8, 2016 10:00 AM Place 9 Points 216 Meet Recap The Mount Vernon Lady Wildcats competed in the IHSAA Cross Country Sectional hosted by Mater Dei on Saturday. The course at Angel Mounds lived up to its reputation of being a nationally renowned flat, fast course. The girls have worked hard all season

Boys CC Sends 3 to Regional!

Saturday, October 8, 2016 10:00 AM Place 7 Points 138 Meet Recap As expected, the IHSAA Boys Cross Country Sectional lived up to it’s hype! In typical fashion, the nationally renowned course was fast and competitive. Going in, the Wildcats knew that they were on the bubble to earn one of the top 5 team

Tuesday Training Tip: The Talk Test

THE TALK TEST: THE WORLD’S EASIEST TRAINING TOOL Greg McMillan, M.S.Articles Today, there are many ways to monitor and evaluate the quality of your training. Any number of devices are available to give you real-time feedback on your pace, cadence, heart rate and calories burned. But, you don’t need to spend a lot of money