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Finding Your Sweet Spot!

FINDING YOUR SWEET SPOT Maximal vs Optimal Adaptation Rate by Greg McMillan FINDING YOUR SWEET SPOT How many times has this happened to you? You perform incredible workouts but your racing performances are disappointments. You train harder only to race even poorer. You begin to ride the highs and lows of an emotional roller coaster. You’re confused

Boys T&F Advances 4 Additional Positions to Regional!

In addition to the Boys Track & Field athletes who finished in the top 3 for each of their respective events last week at Sectional, 4 additional positions have advanced based on times/distances of their performances in comparison with the other sectionals. Congratulations to the MV 4 x 100 m relay, the 4 x 800

All Teams Schedule: Week of May 23 – May 29

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), May 23 – May 29 MONDAY May 23, 2016 No events happening TUESDAY May 24, 2016 3:45 PM Boys Varsity GolfM.dei/reitz @ Helfrich SCHEDULE 5:30 PM Girls Varsity TrackRegional @ Central SCHEDULE 6:00 PM Girls Varsity Softball @ Sectional – Game

Varsity Baseball Wins MV Invite!

Saturday, May 21, 2016 3:00 PM Mt. Vernon Invite – Mv Vs Mdei AWAY 1 Mount Vernon High School (Mt. Vernon) HOME 4 Game Recap Early boost from Walker Paris helps the Mt. Vernon Wildcats Varsity get past Evansville Mater Dei, 4-1 Four first-inning runs helped the Mt. Vernon Wildcats Varsity to a 4-1 win

Girls Track & Field Advances 3 Additional Positions to Regionals!

In addition to the top 3 finishes from Tuesday night that saw MVHS Girls Track & Field advance the 4 x 100 m Relay Team (Bush, Cole, Bourne & Green), Brooke Green in both the 100 m and 200 m dash, and Cydney Cole in the 100 m hurdles, we have also received notification that

Mount Vernon High School (Mt. Vernon) Boys Varsity Track finishes 3rd place

Thursday, May 19, 2016 5:30 PM Place 3 Points 0 Meet Recap Cam Maier was sectional champ in the discus with a throw of 147′ – 1″ Advancing to next weeks regional was Austin Peerman in the 100 and 200 Meter dashes. Cam Maier in the pole vault Tyler Dekemper in the discus Opponents School