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Encouraging Players to be Multi-Sport Athletes

Encouraging Players to be Multi-Sport Athletes August 19, 2016 at 8:45 pm.  Tom Bowen As we enter a new school year, we as MVHS coaches want to take this opportunity to share with you the importance of our student-athletes being multi-sport athletes.  Besides the fact that our high school enrollment has dropped over 300 students

Turning Lemon Workouts Into Lemonade!

HOW TO ADJUST YOUR WORKOUTS FOR AN OFF-DAY Greg McMillan, M.S.Articles LEARN TO MAKE APPROPRIATE CHANGES TO WORKOUTS AS NEEDED Every runner goes into every workout hoping for the best. We all want to feel great and hit or even surpass our planned paces. The reality, however, is that you’re likely to have a few workouts

Mount Vernon High School (Mt. Vernon) Girls Varsity Soccer beat Princeton 2-1

Tuesday, August 23, 2016 5:30 PM Princeton AWAY 1 Mount Vernon High School (Mt. Vernon) HOME 2 Game Recap Corinna Lambright scored at minute 44:17 mark off an assist by Maddy Johnson. Kenzie Paul scored at minute 57:16 with an assist by both Ellen Bredenkamp and Corinna Lambright. Box Scores 1 2 Princeton – 1

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 7th place

Saturday, August 20, 2016 9:00 AM Place 7 Points 166 Meet Recap The Wildcats traveled to Boonville for their annual Cross Country Invite that showcases the areas toughest teams in an early season meet. As a team, the ‘Cats placed 7th overall. In looking at only Sectional Opponents, the Mt. Vernon Boys Cross Country team

All Teams Schedule: Week of August 22 – August 28

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), August 22 – August 28 MONDAY August 22, 2016 6:00 PM Boys Junior Varsity Football vs. Heritage Hills High School SCHEDULE TUESDAY August 23, 2016 4:30 PM Boys Varsity TennisEv. Harrison @ Mount Vernon SCHEDULE 4:30 PM Girls Varsity GolfBoonville @