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Info for 8/20 Boys Tennis Invite @ Washington Released!

Washington High School Boys Tennis Invitational August 20, 2016 – ALL TIMES LISTED ARE EST!!!  (MVHS is one hour BEHIND these listed times.)   Times:   EST Round 1     10:00am     Matches 1-4 at each position Round 2    12:00pm     Matches 5-8 at each position Round 3    2:30pm          Matches 9-12 at each position 8 Teams: Boonville, Evansville Central,

All Teams Schedule: Week of August 15 – August 21

Here’s a preview of this week’s events for Mount Vernon High School (Mt. Vernon), August 15 – August 21 MONDAY August 15, 2016 No events happening TUESDAY August 16, 2016 4:00 PM Girls Varsity GolfEv. Central @ Helfrich SCHEDULE 4:30 PM Boys Varsity TennisEv. Reitz @ Ev. Reitz SCHEDULE 5:00 PM Boys Varsity Cross CountryPrinceton

6 Lessons from an Olympian – Andrew Lemoncello

6 LESSONS FROM AN OLYMPIAN Andrew LemoncelloArticles Every time the Olympics roll around, I like to reflect on what it took for me to make an Olympic team (2008 Beijing) and what I learned from that process. What might surprise you is that the steps taken to make the team are the same steps every

2nd Annual Athletic Raffle Tickets Now on Sale!

Tickets are now on sale for our 2nd Annual Cash Raffle to benefit MVHS Athletics.  1st place = $10,000*, 2nd place = $500, 3rd place = $100.  Tickets can be purchased for $10 from athletes, coaches, or in the Athletic Office.  Tickets will also be on sale at home events. Drawing will take place on

Hip Flexibility Exercise!

Looking for a great exercise to help with your hips & hip flexors?  Check out this video! Hip Flexibility