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Interested in Running a 1/2 Marathon?

At the end of CC season, we discussed an opportunity to run in a 1/2 marathon for those who were interested.  THIS IS NOT MANDATORY! But it would be a great opportunity to build a strong base prior to the track and field season as well as a great bonding opportunity.  The race we are

Support Wrestling w/MV Gear!

Use this link to access the store: Online Store for MV Wrestling Gear MT. VERNON WRESTLING Welcome to the online store. This online store has been developed to greatly simplify the team gear ordering process for you. To get started, just select the appropriate sizes and quantities for the items below. Support the Mt. Vernon

The Importance of Recovery Calories!

30 minutes after you finish your workout is the optimal time to refuel nutritionally. Aim for a 300-400 calorie meal with carbs and protein. -Annika Braun 30 minutes after your workout is the most crucial window for recovery. Runners should aim to consume 300-400 calories with a 4:1 carb to protein ratio following their workout. Foods

Mount Vernon High School (Mt. Vernon) Boys Varsity Wrestling beat Bosse High School 69-12

Monday, November 23, 2015 6:00 PM Mount Vernon High School (Mt. Vernon) AWAY 69 Bosse High School HOME 12 Meet Recap MV Wrestling Wildcats are victorious over Bosse 69-12. Winners for MV were Kaleb McCaffry, Kyle Lang, Tristin Choate, Wade Ripple, Nate Morgan, Jacob Crissup, Harley Gorman, Anthony Robles, Cade Latshaw, Micah Keller, Luke McGennis,