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Boys CC Banquet

The 2015 Boys Cross Country team held their banquet on Wednesday, October 28 in the MVHS Cafeteria.  A recap of the season along with a summary of how each athlete performed was given.  In addition, varsity letters were awarded to: Freshman – Mitchell Wilson Sophomore:  Johnathan West Juniors:  Adam Duckworth, Micah Keller, Cade Latshaw, Kaleb

Training Tip: What if?

“What if?” is the question to ask in the weeks and months leading up to your goal race, not the moment you cross the finish line. – Coach Andrew “Lemon” Lemoncello What if…you never gave up when it got tough in training and you always fought hard when your body got tired? What if…you always

Duckworth & Roy Compete @ Semi-State

Both Adam and Savannah took part in a highly competitive semi-state race today in Brown County Indiana. Over 170 runners competed in each race, and both MV harriers finished solidly in the top 50%. Adam was 41st over all in a 3.1 mile course in which the winner had a time of 15:25.2. Duckworth completed the

$10 Athletic Raffle Ticket Sales 10/23 – 11/2

MVHS Student Athletes picked up their order forms today for the $10,000 raffle give-a-way sponsored by Expressway!  Students will have until Monday, November 2, 2015, to take orders and collect money for raffle tickets. Tickets are $10 and there are only 4000 tickets to be sold. Each Student Athlete is asked to sell 5 tickets

Girls Varsity Volleyball beat Memorial 3-1

Thursday, October 22, 2015 12:00 AM Ihsaa Sectional AWAY 1 Mount Vernon High School (Mt. Vernon) HOME 3 Game Recap Backed by a great crowd, the Lady Wildcats defeated Memorial 3-1 on Thursday evening. Ellen Denning had 48 assists. Andrea Aviles had 22 digs. Alexis Nall and Drew McNamara had 8 blocks combined. Drew McNamara

5 Keys to Better Running Form!

GREG MCMILLAN, M.S. “I’m going to start by stating categorically that there is no one best running form. Runners come in so many different shapes, sizes and proportions that it’s simply illogical that one running form, like one training plan, would work for all runners. That said, there are a few keys to improving your