Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country

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So what makes up the strong foundation for an athlete?

 ‌  ‌  ‌ March 16, 2018 A Strong Foundation It’s common knowledge that a house is only as strong as the foundation on which it’s built. Without a strong foundation, everything else about a house becomes obsolete. You can build a home with incredible curb appeal, a ton of square footage, and every luxury known to man. But if it’s weak in the areas that matter the most –

IU Track & Field/Cross Country Camp

Andrew Poore, Camp Director for Indiana University announces the summer Track and Field and Cross Country Camp from June 26th-29th, 2018. The camp is owned by Indiana University’s Head Cross Country and Track Coach Ron Helmer and operated on the beautiful IU campus. We offer team discounts and opportunities for fellow coaches to get involved. Visit for more

Meeting for Track & Field Athletes!

There will be a short meeting for all athletes who want to run track this spring on Wednesday, January 17 at 7:45AMin Coach Seifert’s room D105.  Please see Coach Seifert with any questions.   Spring conditioning for track will begin Tuesday, January 23 after school. Be ready to run outside.

Boys BB Game vs Vincennes Moved Up to 1/11/18!!!

Due to potential weather issues and travel for Vincennes on Friday, we have moved the home Boys BB game to THURSDAY, 1/11 with the JV game tipping off at 5:30 pm.  We’d love to pack the gym!  Please spread the word to all you know who attend games but are not on this email list as

A Quick Mental Trick that can Boost Your Performance

A Quick Mental Trick that can Boost Your Performance Greg McMillanArticles, Uncategorized While working on my graduate degree in Exercise Physiology, I administered dozens of treadmill tests on runners and soon discovered a simple way to actually boost performance without even trying.  In these tests, we had runners complete several progressively faster stages on a treadmill.


As we approach the deadline for this year’s $10,000 raffle drawing, 12/5/17, we need your help to reach our goal!  Please help your student-athlete sell their tickets (sent home in September) and/or return sold tickets and $$$ so we know how close we are to reaching the goal: 4000 tickets sold! Tickets are $10 each, or if

“Did You Win?” A simple method to stay on track for your goal

“Did You Win?” A simple method to stay on track for your goal Greg McMillanArticles, Uncategorized I’ve been a runner for over 35 years but to this day, whenever I’m visiting my parents and get back from my run my father asks, “Did you win?” Now, just getting out the door and going for a run

You & Your Son, the Idiots

  This is a GREAT read as we transition into our winter sports at MVHS.  You could easily replace “Son” with “Daughter” etc, and not lose the value of this article! For daily encouragement, follow The LENS on Twitter, Facebook, and Instagram!        October 27, 2017 You & Your Son, the Idiots Raising a champion, in sports

Thompson Headed to CC Semi-State!

Pictured L-R:  Coach Wagner, Emma Thompson Freshman Emma Thompson is headed to her first IHSAA Semi-State for Cross Country!  She finished in 11th place last weekend at the Prides’ Creek Regional and will be the lone representative for Mt. Vernon at Brown County tomorrow.  Feeding into this semi-state are the top 5 teams and top

MVHS Boys End Season at IHSAA Regional

Saturday, October 14, 2017 9:30 AM Mount Vernon High School (Mt. Vernon) AWAY 0 Castle High School HOME 63 Meet Recap The Mt. Vernon Boys’ Cross Country season comes to a close at the IHSAA Regional course at Prides’ Creek. Castle won the meet with 63 points. Barr-Reeve was 2nd, Princeton 3rd, Memorial was 4th