Mount Vernon High School (Mt. Vernon) Girls Varsity Cross Country

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5 Common Running Pains (and How to Fix Them)

5 Common Running Pains (and How to Fix Them) BY LARA ROSENBAUM APRIL 17, 2018 0 COMMENTS SHARE IT: Running can sometimes lead to aches and pains due to its repetitive nature, but that doesn’t necessarily mean you have to suffer. Here’s a rundown of five common conditions you might experience as you accrue mileage —

Indiana Cross Country & Track and Field Camps!

Interested in attending a camp at IU this summer for either cross country or track and field?  Here is the link to their camps:  https://www.indianatrackcamps.com/ If you are in grades 7 – 12, you are invited to attend the IU cross country and track and field camps from June 26th-29th on the Indiana University campus. We offer team discounts

Sign up for EventLink Community!

Has the spring weather been giving you fits and you don’t know for sure when/where/what time your student-athlete’s event is or will be rescheduled? Then it is time to create an “EventLink” account that gives you direct access to the MVHS Athletic Department Schedules. By creating this “Community Account,” you can get access to the most

So what makes up the strong foundation for an athlete?

 ‌  ‌  ‌ March 16, 2018 A Strong Foundation It’s common knowledge that a house is only as strong as the foundation on which it’s built. Without a strong foundation, everything else about a house becomes obsolete. You can build a home with incredible curb appeal, a ton of square footage, and every luxury known to man. But if it’s weak in the areas that matter the most –

IU Track & Field/Cross Country Camp

Andrew Poore, Camp Director for Indiana University announces the summer Track and Field and Cross Country Camp from June 26th-29th, 2018. The camp is owned by Indiana University’s Head Cross Country and Track Coach Ron Helmer and operated on the beautiful IU campus. We offer team discounts and opportunities for fellow coaches to get involved. Visit www.IndianaTrackCamps.com for more

Meeting for Track & Field Athletes!

There will be a short meeting for all athletes who want to run track this spring on Wednesday, January 17 at 7:45AMin Coach Seifert’s room D105.  Please see Coach Seifert with any questions.   Spring conditioning for track will begin Tuesday, January 23 after school. Be ready to run outside.

Boys BB Game vs Vincennes Moved Up to 1/11/18!!!

Due to potential weather issues and travel for Vincennes on Friday, we have moved the home Boys BB game to THURSDAY, 1/11 with the JV game tipping off at 5:30 pm.  We’d love to pack the gym!  Please spread the word to all you know who attend games but are not on this email list as

MV’S BEST KEPT SECRET!

As we approach the deadline for this year’s $10,000 raffle drawing, 12/5/17, we need your help to reach our goal!  Please help your student-athlete sell their tickets (sent home in September) and/or return sold tickets and $$$ so we know how close we are to reaching the goal: 4000 tickets sold! Tickets are $10 each, or if