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MV’S BEST KEPT SECRET!

As we approach the deadline for this year’s $10,000 raffle drawing, 12/5/17, we need your help to reach our goal!  Please help your student-athlete sell their tickets (sent home in September) and/or return sold tickets and $$$ so we know how close we are to reaching the goal: 4000 tickets sold! Tickets are $10 each, or if

2017 Athletic Raffle in Full Swing!

This year’s Expressway Dodge, Chevy, Ford, Jeep, Mitsubishi and Fiat – MVHS Athletic Department Raffle is in full swing!  We have added one additional prize money payout and are working to add additional winning options such as golf package at Western Hills CC and family passes to athletic events, etc.  In advance of sales, we appreciate your

What is a Leader?

This post was provided by the Coaches Toolbox, a collection of free resources for coaches of all sports. This information was taken from Ryan Renquist’s “The Notebook of Champions” Building Success One Victory at a Time (Sixth Edition).   {As we are rapidly approaching the 2017 Fall Sport Season, as a student-athlete it is time to

MV Tumblers – Support Track & Field and Cross Country

The Track & Field and Cross Country teams are selling tumblers to show off MVHS School Pride!  These tumblers come in 16, 20, 24 & 30 ounce sizes with prices of $16, $20 and $25.  These teams are working toward upgrading our MV tent as well as purchase a “portable – folding team bench” to

IMPACT Testing for Frosh & Junior Student-Athletes at MVHS!

  Dear Parent/Guardian, Mt. Vernon High School will be performing ImPACT (Immediate Post Concussion Assessment and Cognitive Testing) concussion testing this spring for all enrolled Freshman and Junior student athletes. ImPACT is a computerized exam which is currently being utilized by many professional, collegiate, and high school sports programs throughout the country. The exam is

Are You a “Top 2 Percenter?” – Brendon Burchard

I’ve {Brendon Burchard} been blessed to work with Olympians, billionaires, media moguls, celebrities, and every day people from all walks of life seeking a better life. You know what I’ve learned: Those who succeed and those who perpetually struggle THINK soooo differently. For example, When it’s easy to stop momentum by making the excuse, “I

WHAT MAKES A GREAT TEAMMATE?

WHAT MAKES A GREAT TEAMMATE? by Mike Klinzing 01.11.2017 {This article was specifically written for basketball, but it is applicable to ALL sports. Simply take out “basketball” and replace with “your sport”  .  Please read and share as it is too important not to.} Not every basketball player has been blessed with great talent, but

Interested in Rowing?

Lady Wildcats, Interested in giving rowing a try?  Please see letter below from IU’s assistant rowing coach: Hello! My name is Kim Chavers, I am an Assistant Coach for the Varsity Women’s Rowing Program at Indiana University. I wanted to reach out to you about a varsity athletic opportunity for your female students with our

Injury Rates Higher for Athletes Who Specialize in One Sport

Injury Rates Higher for Athletes Who Specialize in One Sport By Bruce Howard on December 20, 2016 hst Share The issue of whether high school student-athletes should specialize in one sport or play multiple sports continues to be debated across the country. How prevalent is the practice of specialization and what are the potential drawbacks

9 Things Good Sports Parents Do NOT Do

{Since 2017 is just around the corner, it is a good time to reflect and perhaps make a New Year’s Resolution worth keeping.  Alex Flanagan shares “9 Things Good Sports Parents Do NOT Do.”  It’s worth a read even if only to affirm what you are doing as a parent is in the best interest