Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country

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5 Common Running Pains (and How to Fix Them)

5 Common Running Pains (and How to Fix Them) BY LARA ROSENBAUM APRIL 17, 2018 0 COMMENTS SHARE IT: Running can sometimes lead to aches and pains due to its repetitive nature, but that doesn’t necessarily mean you have to suffer. Here’s a rundown of five common conditions you might experience as you accrue mileage —

10 Mistakes You’re Making During Race Training

Sponsored by AllWhites 10 Mistakes You’re Making During Race Training BY MICHAEL NYSTROM APRIL 16, 2018 You’ve signed up for your next (or maybe your first!) race and are itching to hit the pavement but before you lace up your shoes and start ticking off the miles, it’s important to correct any bad habits before they begin.

Indiana Cross Country & Track and Field Camps!

Interested in attending a camp at IU this summer for either cross country or track and field?  Here is the link to their camps:  https://www.indianatrackcamps.com/ If you are in grades 7 – 12, you are invited to attend the IU cross country and track and field camps from June 26th-29th on the Indiana University campus. We offer team discounts