Mt Vernon High School - Mt. Vernon Boys Varsity Cross Country

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Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 6th place

Tuesday, September 12, 2017 5:00 PM Place 6 Points 134 Meet Recap Mt. Vernon got a solid showing on Tuesday at the Princeton Invitational with only 1:44 differential from 1st to 5th place. The ‘Cats were led by Sam Campbell with an 18:04 which put him in 16th position in the meet. Johnathan West (22)

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 7th place

Thursday, August 31, 2017 5:00 PM Place 7 Points 68 Meet Recap Mt. Vernon competed in the annual Alan Hopewell Class cross country meet Thursday. The meet is broken up into a Junior/Senior race and then a Frosh/Soph race. Johnathan West again paced the ‘Cats placing 22nd in the Junior/Senior race. Rounding out the scoring


GO ZONE RACING – A STRATEGY FOR BETTER PERFORMANCE Greg McMillanArticles In analyzing the splits of hundreds of competitive distance runners, it’s clear that personal records and breakthrough performances at distances from 800 meters to 10K come only by getting out of your comfort zone and into your “Go Zone.” Go Zone racing involves serious

Mount Vernon High School (Mt. Vernon) Boys Varsity Cross Country finishes 8th place

Saturday, August 19, 2017 9:00 AM Place 8 Points 195 Meet Recap After an hour and fifteen minute lightning delay, the Mt. Vernon Wildcats raced their way to an 8th place finish at the Boonville Pioneer Invitational on Saturday, 8/19. The race which started under cloudy skies and sprinkles ended under completely sunny and humid

Mt. Vernon Fall Sports Schedule

School has started and so has our sporting events.  There is a PDF of the schedule you can print by clicking below. Fall Sports Schedule 2017


WELCOMING DISCOMFORT Shannon ThompsonArticles “The demon you can swallow gives you its power. The greater life’s pain the greater life’s reply.” – Joseph Campbell One of the most enjoyable aspects of working as a specialist in any field is the opportunity to learn and experiment with new strategies. The approach that is currently at the


LUCKY 7 SPEED AND STAMINA WORKOUTS FOR THE MARATHON Greg McMillanArticles Getting race fit for a marathon includes more than just the weekly long run. Competitive marathoners, whose goal is not just to finish the marathon but to run a fast one, should include at least one weekly workout that builds the stamina (lactate threshold) and speed (VO2